<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Steady State Endurance]]></title><description><![CDATA[Steady State Endurance is an evidence-based run coaching and strength coaching service for real-life endurance athletes. Programs are created and delivered by an expert Certified Athletic Therapist, approached through both a performance and injury lens. Your program is built around purposeful run development first, with strength work integrated to support durability and long-term progression. ]]></description><link>https://www.steadystateendurance.com/SteadyStateJournal</link><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 08:28:14 GMT</lastBuildDate><atom:link href="https://www.steadystateendurance.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Marathon Recovery: What Happens to Your Body After 42.2K (And How to Come Back Stronger)]]></title><description><![CDATA[Crossing the finish line isn't the end of the work your body must do: it's the beginning of the marathon recovery process. From muscle repair to hormonal shifts, post-marathon recovery affects your nervous system, hormones, immune function and mental state for weeks after race day. Here's what's really happening under the surface and how a structured reverse taper can help you come back stronger.]]></description><link>https://www.steadystateendurance.com/post/marathon-recovery</link><guid isPermaLink="false">69fd0975ff1f3255572b2ab3</guid><pubDate>Thu, 07 May 2026 22:23:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa9315_62f035d66ca74989906d3268f3db07b8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jocelyn Fredine BKin, CAT(C)</dc:creator></item><item><title><![CDATA[The Runner Recovery Tools You're Taking for Granted]]></title><description><![CDATA[Think you need a massage gun or compression boots to recover properly? Think again. The most effective recovery tools are already available to you- and they're completely free.]]></description><link>https://www.steadystateendurance.com/post/runner-recovery-tools</link><guid isPermaLink="false">69db09ab8614fb4128af9ae4</guid><pubDate>Sun, 12 Apr 2026 03:13:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_84b5f9073a004298ac09fd6112c18817~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jocelyn Fredine BKin, CAT(C)</dc:creator></item><item><title><![CDATA[Running Soreness vs. Injury: How to Tell the Difference as a Runner]]></title><description><![CDATA[That ache in your legs after a hard run- is it normal soreness or something you should worry about? Learning to tell the difference could be the most important skill you develop as a runner.]]></description><link>https://www.steadystateendurance.com/post/running-soreness-vs-injury</link><guid isPermaLink="false">69dafcc08614fb4128af7e68</guid><pubDate>Sun, 05 Apr 2026 02:43:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/65003d32e28f48a1b41168ec741901ca.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jocelyn Fredine BKin, CAT(C)</dc:creator></item><item><title><![CDATA[How to Warm Up Before Running: The Complete Guide for Runners of All Levels]]></title><description><![CDATA[Ever wonder why the first few minutes of a run feel so hard? It's not just you- it's physiology. In this post, we break down what's really happening in your body before it's ready to run, and why a structured warm-up changes everything.]]></description><link>https://www.steadystateendurance.com/post/how-to-warm-up-before-running-the-complete-guide-for-runners-of-all-levels</link><guid isPermaLink="false">69daed78515c02011a0fdb1e</guid><pubDate>Sun, 29 Mar 2026 01:56:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fa9315_a78ced9e759e4fed8144cf95e0174b6e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jocelyn Fredine BKin, CAT(C)</dc:creator></item></channel></rss>