top of page
Steady-State-Endurance-logo
Blue Gradient Background

Evidence-based Run & Strength Coaching

For real-life endurance athletes - grounded in science, delivered with care. At Steady State Endurance, I am committed to elevating your running performance through personalized coaching and expert guidance.

START TRAINING
EXPLORE PROGRAMS
female runner stretching near water

Why Choose Steady State Endurance?

You want progress, but not at the expense of your health. You want structure, but you also need training that adapts when work, family or stress shift your capacity. With a foundation in Athletic Therapy, every plan is individually designed to build aerobic fitness and durability together so you can train consistently without setbacks. You’ll understand the purpose behind your workouts, have support when things feel uncertain and move forward with clarity.

 

This is steady, intentional development that supports both your goals now and your ability to keep running for years to come.

Progress That Lasts

smiling runner at Boston Marathon
Jocelyn Fredine CAT(C)

Meet Jocelyn

At Steady State Endurance, coaching is grounded in evidence and shaped around real people.

 

If you want to improve your running but also stay healthy and consistent, you’re in the right place. As a Certified Athletic Therapist, I approach training through both a performance and an injury lens. Your program is built around purposeful run development, with strength work to support your ability to keep showing up week after week.

​

We focus on building your aerobic capacity, managing your training load and helping you train in a way that actually fits your life. Progress is steady, intentional and built to last.

More About Me

Find Your Program

female running at golden hour on a paved pathway through trees
01
1:1 Run Coaching
Individual run coaching designed to support your goals, your schedule, and the realities of everyday life. Accessible support featuring weekly and monthly check ins.
Return to Run Program
02
Return to Run Program
Returning to running after an injury can feel uncertain. I provide structure and expert guidance as you gradually reintroduce running.
Customized Race Plan
03
Customized Race Plan
A structured training plan designed specifically for your goal race.
Progressive Strength Training specific to runners
04
Progressive Strength Training
This program provides a thoughtfully designed strength progression that evolves alongside your running.
01 / 04
1:1 Run Coaching
Individual run coaching designed to support your goals, your schedule, and the realities of everyday life. Accessible support featuring weekly and monthly check ins.
Go to link
VIEW ALL

  • What Athletes Are Saying

    Taylor
    "Coach Jocelyn has been a tremendous help in my running journey. Through her plans and guidance, I was able to complete my first marathon, and score a new PR in the half marathon, 10k and 5k distances.

    Jocelyn has exceptional attention to detail and ensures through thorough communication what her athletes' goals are and meets them where they're at. Using her wealth of athletic therapy knowledge, Jocelyn is able to develop plans that prioritize my overall health, while still pushing me to be the best I can be. And as a true East-Coaster, Jocelyn lives up to the kind and positive reputation. I would highly recommend working with Steady State Endurance to reach any of your running goals!"

  • What Athletes Are Saying

    "I started running in 2024 and finished my first 50K in 4:33. Shortly after I started working with Coach Jocelyn to build consistency across training, strength, fuelling, and recovery. My results speak for themselves with PBs in the 5K (19:10), half marathon (1:29), and a return to the same 50K where I improved to 3:48. I wouldn’t have achieved this without her guidance. Jocelyn truly puts her athletes first, and I can’t recommend her enough."
    Mike

  • What Athletes Are Saying

    Christy
    "Opening up Jocelyn's training plan feels like a Christmas gift every day! She tailors my plan based on where I am in my training season, how I am responding, and the bigger picture of how it all fits into my life. She is in the know for everything running, up on the latest research, so that I can succeed with my running goals. Jocelyn's one-on-one care and ever inspiring energy continue to push me to the next level.

    Go ahead and sign up, you will be forever grateful, I know I am!"

  • What Athletes Are Saying

    Amanda
    "Jocelyn has helped me take the guess work out of my training. After years of train too hard-get injured-repeat, I finally invested in coaching and I'm so glad I did. It is helpful to have someone in your corner that can map out a plan that aligns with your goals and to have guidance every step of the way."

  • What Athletes Are Saying

    Patrick
    "Jocelyn has the patience and fortitude to stealthily achieve your goals. What I mean is she gives you a path to follow without emphasis on the goal. Yet, in the end there you are doing what seemed impossible. She is open and interested in seeing your vision of yourself come to life. Her professionalism in getting there is purposeful and methodical. So happy with the results."

  • What Athletes Are Saying

    Nina
    "Jocelyn's half marathon training program was really well-rounded, incorporating strength training and expert advice on fueling, hydration and pace strategy. She is a warm and encouraging coach with a deep knowledge of the science and psychology of running!"

  • What Athletes Are Saying

    Shaun
    "Appreciate Jocelyn and Steady State Endurance for going above and beyond to make my recent race the best experience yet. Jocelyn is a great resource in all aspects of the running journey from top to bottom; you will get to your start line knowing every component of racing was considered and discussed to maximize your potential that day. I also am appreciative of how collaborative the process was. Thanks, Jocelyn!"

  • What Athletes Are Saying

    Leah
    "Jocelyn is an absolutely amazing human being and running coach. She prepped me for my first ever marathon on a one-to-one coaching plan and it was all I could have asked for and more. She's science/evidence-based which was a priority for me and helped me understand why my workouts were structured the way they were. As a shift worker, I also appreciated how customized my plan was for my life and work such that I could actually complete the entire plan as scheduled.
    I would recommend Steady State to anyone regardless of what your running goals may be. Thank you Jocelyn!!"

  • What Athletes Are Saying

    Erin
    "Jocelyn approaches coaching with empathy, kindness and passion. Her techniques are grounded in science and a genuine care for her clients. Not only does she provide you with a plan to succeed but she supports you every step of the way. She is the ultimate cheerleader, coach and friend. I can't think of anyone better to have in your corner throughout training and on race day no matter the distance or goals you have set for yourself."

Join our newsletter!

Be part of our Steady State Endurance community

Subscribe below to receive biweekly emails with relevant, evidence-based insights on running and strength training you can carry into your next run

Subscribe

Get Started

Connect with me today by filling out this form. Let me know how we can work together to achieve your running goals.

403-471-0232

info@steadystateendurance.com

Serving Airdrie, Calgary, and surrounding area.
Available virtually anywhere you call home.

Steady State Endurance

Reach out to start your journey.

Coaching Interest
bottom of page