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Steady State Journal

The Steady State Journal is a place for thoughtful conversations about running and training. Here you’ll find blog articles that explore common questions runners have, explain the reasoning behind different aspects of training and highlight athlete results and updates from the Steady State Endurance community.

See below for practical information that will help you better understand the process behind steady, sustainable progress.

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Media

This space brings together podcast conversations and written work I’ve been part of over the years. It’s a chance to hear more about how I think about training, injury and building a consistent, sustainable approach to running.

Inspired Soles Podcast: Strong at Every Stage

In celebration of International Women’s Day, Carolyn speaks with five Canadian women runners from their 20s to their 60s about identity, belonging, and what running gives us at every stage of life. Their stories are different, but the threads that connect them may feel surprisingly familiar.

Inspired soles podcast: Do you really need a run coach?

Four experienced run coaches pull back the curtain on a real mentorship-group conversation to explore the pros, cons, and trade-offs of 1:1 coaching versus training plans—and help you decide what’s right for you.

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Canadian Running Magazine: Six Weeks to Race Day

Six weeks out from a spring race, you should start to focus on race-specific prep Author: Andrea Hill Published March 6, 2022

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