1:1 Run Coaching
Individual run coaching designed to support your goals, your schedule, and the realities of everyday life. Training is built around purposeful run development, with strength integrated where it supports durability and long-term progress. Guided by an Athletic Therapy lens, the focus is steady development that allows you to train consistently and move confidently toward meaningful goals.
What’s Included
Initial Consultation
-
An in-depth video call to discuss your goals, training background, injury history, and the demands of your schedule so your training plan truly fits your life.
Individualized Training Plan
-
Your program is designed specifically for you and delivered through TrainingPeaks. Each week reflects your goals, current fitness, and schedule.
Weekly Feedback and Check-Ins
-
Regular communication and workout feedback help keep your training on track and moving forward.
Monthly Coaching Call
-
A dedicated phone or video call each month to review progress, talk through challenges, and adjust the plan when needed.
Email Support + Schedule Adjustments
-
Life happens. You can reach out with questions anytime, and your plan can be adjusted when work, travel, or family demands shift.
Warm-Up, Mobility, and Drills
-
Guidance on how to properly prepare for your runs with dynamic warm-ups, mobility work, and running drills.
Strength Training Support
-
Basic strength work is included where it supports your running, with the option to add a more comprehensive strength program.
Race Preparation and Strategy
-
Support leading into key races, including race-week guidance and pacing strategy.
Fueling Guidance
-
Practical fueling and hydration strategies to support both training and race day.
Optional Group Runs (Calgary)
-
Local athletes are welcome to join weekly group runs at BORN Brewing.
